Shake Recipes

Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You make make a large enough batch to last you through the day, but make sure to keep it refrigerated, and remix it as needed before pouring.

 

Apple-Cinnamon Surprise

Ingredients

 1 scoop SP Complete
1 scoop Whole Food Fiber
1 cup water
1 medium apple
1/2 banana -frozen
1/2 tsp. cinnamon
Handful of ice cubes

 

Flecks o’ Flax

Ingredients

1 scoop SP Complete
1 scoop Whole Food Fiber
1 small or 1/2 large banana
A handful of grapes
1/2 ripe pear or apple
1 cup water
2 heaping Tbs. of organic milled flaxseed (not oil)

 

Pulse blender 4-5 times for a smooth consistency.

 

Pumpkin Pie

Ingredients

1 scoop SP Complete
1 scoop Whole Food Fiber
1 Tbs. flaxseed oil
1/2 frozen banana
1/2 cup organic pumpkin
Few pinches of ginger, cinnamon, and Stevia
1/2 to 1 cup water (less if adding ice cubes)