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Fitness Articles

Surge Training Promises to Work Off the Weight- Jack Kelly, Post Gazette

Regular Exercise Reduces Large Number of Health Risks Including Dementia, and Some Cancers, Study Finds- Science Daily

 Strength Moves to Burn Fat – Health Magazine
 
Interval Training Burns More Fat, Increases Fitness - Science Daily


Cross Training




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    Hi, my name is Lorri and I am 47 years old and weighed 177 pounds at the beginning of the program...Thanks to Jason and Real Wellness I am now 135 pounds and still losing! I feel great, I look great, my life is so much better since I started the program. I would truly recommend this program for anyone who stuggles with their weight! It will change your life!!
    -Lori

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From the Blog
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  • January 14th, 2011
    The average American consumes up to three teaspoons of salt a day. The American Heart...
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